Inertia Wave® STRONG + Travel Bag

One kit. Two ways to train.

High-intensity wave conditioning plus upper- and lower-body strength exercises.

Inertia Wave® STRONG gives you everything you can do with SOLO's beginner and advanced wave methods, then adds removable clip-on hand grips and padded strength straps for resistance exercises between wave sets. Build a workout that moves from heart-pumping oscillating waves to rows, presses, curls and lower-body strength movements, all with one compact kit.

Every wave creates responsive resistance that challenges your core, shoulders, back and coordination. You control the intensity with your effort, whether you're new to wave training or pushing through a demanding HIIT session.

Why choose STRONG?

• Wave it: Dynamic core and cardiovascular conditioning with the full SOLO wave-method library.
• Press it. Pull it: Clip on the included grips or padded straps for upper- and lower-body resistance exercises between wave sets.
• Make it yours: Control the intensity through your movement and exercise selection.
• Pack it up: A lightweight, portable kit with a travel bag included.

Important: Remove the strength attachments before performing wave patterns; use them only for strength exercises between wave sets.

What you'll need

Secure the included rail straps to sturdy anchor points approximately 24–32 inches apart and 40 inches above the ground. Allow approximately 12–13 feet of clear workout space. For a suitable door, use Door Anchors (sold separately) instead of rail straps.

US Patent #10,981,029 B2 · 1-year limited warranty · 30-day returns under our return policy · Free US shipping